Put stress in its place and stop worrying

The right mental attitude brings peace and happiness... So, putting stress in its place by living your life and stopping yourself from worrying can be cultivated by doing the following:

• Start by thinking peace, happiness and courage instead of fear and hopelessness…remember, you are what you think you are
• Create joy in others and focus on helping rather than worrying about your problems
• Revenge is not a virtue so abstain from having thoughts and timeless worries about such ideas
• Expect others not to show gratitude each and every time…we’re only human so give for yourself and the pleasure of doing so
• Look beyond what’s in front of you and see the beauty / blessings that you have instead of hurdles 
• Make the best of what you have and can do, without being fake to others or yourself
• Learn from your mistakes and better yourself with each misstep or loss

Your energy and spirits need to be feed adequately so remember to get enough rest at home and be able to relax at work.  Prioritization is key – via being organized, thinking of the future / solution rather than the past, and addressing problems immediately with facts that shape your decision.  Another series in Dale Carnegie’s Golden Book